Hello, and welcome to Body Transformation now! Personal trainer Nas Tarazi is here to help you achieve all your weight loss and fitness goals. We understand how you might feel if you have never gone to a personal trainer before, which is why we want you to understand what exactly Nas can do for you, as well as what you will be capable of when you give your best.

How Can a Personal Trainer Help Me?

If you aren’t sure how a personal trainer can help you reach your fullest potential, we’d like to share our opinion:

  • Accountability – When it’s just you going to the gym, or you in the kitchen making your food decisions, it’s easy to make mistakes. We know how easy it is to sit back on the couch and skip the gym while munching on a bag of potato chips. However, with a personal trainer, you have the accountability of someone asking you “Have you gone to the gym?”
  • Professional Experience – If you feel overwhelmed at the gym because of all the equipment and different methods of exercise, you are not alone. A personal trainer can not only teach you how to use this equipment, but also how to do so properly. You won’t have to worry about working out with improper technique since a professional will be there to keep an eye on your form for you.
  • Motivation – Even if you are working out on your own, it’s easy to stop once you get tired. A personal trainer knows how to safely push your limits and get you striving for just one more rep before you call it a day. This little extra motivation can help you achieve the results you want faster than you ever thought possible!
  • Variation – Personal trainers have a huge collection of exercises and moves you can do to lose weight. Most people have a favorite exercise they rely on, but after some time, this can lead to plateauing in your fitness goals. With the knowledge of a personal trainer, you can avoid this stagnant feeling and keep pushing forward.

Services

At Body Transformation Now in San Mateo, you can expect not only a personal trainer who will help you lose weight, but a trainer who can help you progress in your sports goals and injury healing. Here are a few of the services Nas proudly offers:

Sports Performance – Whether you are a swimmer, runner, football player, or any other type of athlete, you know what muscles you need to succeed. So do we! We want you to be able to excel at your sport through strength training and targeted exercise.

Lifestyle Coaching – Weight loss is not just about the gym, and it’s not just about the kitchen. Achieving your weight loss goals is about making a true commitment to changing your life and your attitude. We can help you do that.

Rehabilitation – If you have suffered a sports injury, we know how detrimental that can be to your attitude towards exercise. Let us work with you to rehabilitate those muscles and get you back on track.

Contact Us

If you are ready to start the path to health and wellness today, please give us a call! We can’t wait to push you to your limits and get you some real results.